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Why Your Legs and Hip Flexors Hurt During L-Sits 🔥 You know the feeling: You jump into an L-sit, and suddenly your legs feel like bricks, your hip flexors are on fire, and your hamstrings are staging a full blown protest. Yeah, it’s rough. But here’s what’s really going on: L-sits aren’t just about holding your legs up, they demand serious coordination between hip flexor strength, core control, and hamstring mobility. If even one piece is off, the whole move feels like a battle. Let’s break it
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No drama, no forcing. Just a clean brush and the toes leading the movement. That’s why it looks effortless. When the leg brushes instead of lifts, everything changes: the timing, the control, even how the hip works (and yes… you’ll feel it). If your battement feels heavy, it’s usually not about strength, it’s about how you’re getting there. Reach to the side, go through it slowly, and let the movement start from the floor, not from tension. “Release your hip flexor” isn’t just a correction. It’s
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There are BIG differences in humble & proud pigeon pose ⤵️ 🔺Proud pigeon - or upright pigeon - works the hip flexor more - get for strengthening back - works into backbend territory - energizing vs restorative - can help build strength and balance with no hands 🔺 Humble pigeon - or folded pigeon or swan - stretches the glutes and piriformis - more restorative vs active - great for relaxing nervous system or when stressed Depending on three day and what you need, your pigeon will change. Hope t
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