A Stanford scientist spent decades studying nutrition. His new book offers a simpler way to eat well.

Bread has a place in a balanced diet, but some breads are more nutritious than others. Three dietitians agree on the best ...

If you're looking for fall vegetables to help you poop, artichokes, butternut squash, sweet potatoes, parsnips, and beets are ...

A dietitian explains what to check before swapping your favorite sweets.

Learn how this produce choice can support long-term health.

Nutrition experts say that how food is processed and what’s added during processing is more important than whether the food ...

New research suggests that just an ounce of nuts a day could help control blood pressure. Here’s what to know.

From pasta and pizza to granola and Hakka noodles, the nutritionist shares simple alternatives that can help you make more ...

A new study in JAMA Network Open, published October 15, explores how people’s diets may impact their cognitive health. The ...

While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them ...

Spending time in nature makes you more likely to eat healthily, first-of-its-kind study suggests - The link may be down to ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...