Experts break down the science behind why putting pencil to paper can have such a calming effect.

Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

The vagus nerve is the autonomic nervous system’s highway, connecting every major organ ...

An international team of researchers has discovered a new component of the peripheral nervous system that acts by increasing energy metabolism in the body. The finding paves the way for the ...

A new article published in Science suggests fundamental differences of nerve net architecture that challenges our previous understanding on the evolution of nervous systems and how they transmit ...

David R. Wright, MA, LPC, CHT, a Licensed Professional Counselor and Certified Hypnotherapist with more than 33 years experience, has announced the release of Reset Your Nervous System, a ...

With claims of better sleep, lower stress and a calmer nervous system, one beauty journalist investigates the evidence behind craniosacral therapy ...

Octopus arms move with incredible dexterity, bending, twisting, and curling with nearly infinite degrees of freedom. New research from the University of Chicago revealed that the nervous system ...

Brains are like sponges, slurping up new information. But sponges may also be a little bit like brains. Sponges, which are humans’ very distant evolutionary relatives, don’t have nervous systems. But ...

For more than 40 years, Jay Schroeder has worked with elite athletes across nearly all sports. But you don't have to be a pro athlete to benefit from Jay Schroeder's nervous system training program, ...

Octopuses are not much like humans — they are invertebrates with eight arms, and more closely related to clams and snails. Still, they have evolved complex nervous systems and are capable of a wide ...

Stress is an inescapable part of life. This is a truth we know. If we cannot outthink or outrun it, the question then becomes, “How do we carve a path forward with our stress?” Ideally, many of us ...