MILAN – There’s an American transplanted in Italy behind Milan’s newest fitness address, which adds to the city’s recent resurgence of wellness destinations. Former ballet dancer Lauren Arps has just ...

In theater, “break a leg” is a phrase used to wish a performer luck. But for ballet dancers, it isn’t simply an expression but an occupational reality. The intense physical demands of ballet put ...

At the end of a run-through of Sergio Masero’s “Querencia” in the Atlanta Ballet studios, several of the male dancers moved to the sides and performed a series of tricep pushups. Their muscles were ...

Correspondence to Dr Adam Mattiussi, Performance Rehabilitation, UK Sports Institute, Bisham, UK; Mattiussi.adam{at}gmail.com The aims of this thesis were split into three sections, each containing ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...